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WELLNESS: Mental health professionals turn a spotlight on embracing uncertainty

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‘As human beings, we have learned to control so many things in life, that we tend to believe that we can control life. And therefore we believe that certainty should be a given. While if we look at life in general, uncertainty is the given,’ says author Freddie van Rensburg. We asked the experts about ways to cope with uncertainty.

Intolerance of Uncertainty as a Transdiagnostic Mechanism of Psychological Difficulty

“The risk there is that those are all symptoms of high anxiety.

He also explains that while in some situations, such as an arrangement or agreement between individuals, there can be a level of trust based on history that certain things will happen as expected, “you don’t have ultimate certainty,” as any number of things can happen. “The way I look at it, the whole concept of ultimate certainty doesn’t exist in daily life.

 

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