, the term might explain the exhaustion and general mental lethargy felt worldwide after more than a year of a harrowing pandemic.There are five definitions of the word in the Merriam-Webster online dictionary: 1) “to be or become feeble, weak or enervated”, 2) “to be or live in a state of depression or decreasing vitality”, 3) “to become dispirited”, 4) “to suffer neglect”, and 5) “to assume an expression of grief or emotion appealing for sympathy”.
Similarly, languishing is not exactly feeling bad, it’s just not feeling good. It’s indifference. As Grant describes it, languishing is the feeling of “meh”. It may manifest as a foggy feeling, exhaustion or an inability to concentrate, which, of course, would dull motivation and disrupt your ability to focus. Perhaps you are having a hard time concentrating on your work from home, or feel totally unmotivated to get outside for fresh air. The absence of wellbeing, languishing, can be harmful in many parts of your life.The Covid-19 pandemic feels as if it has been dragging on forever.
“When you have increased vigilance your body basically uses more energy. For more than a year your body has been using more energy being vigilant. Obviously, that leads to the feeling of tiredness.” The bottom line is that when we are stressed we sleep less efficiently , which leads to exhaustion and sometimes even more stress.
Just knowing that you have a name to put on your feelings, one that others might share, will help you to be mindful about things in your life that make you feel better, or take steps towards allowing yourself to flourish.
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