Ten do's and don'ts when it comes to the food you eat

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Food isn’t just what we eat: it is how we live, and it fuels our bodies. In an era of influencers, food trends and diet fads, healthy eating is a phrase often tossed around like a salad and knowing what’s truly good for us can feel like we’re navigating a maze. The answers lie somewhere between science and instinct — it’s about finding balance and making our guilty pleasures the exception, not the rule.

There are food do’s and don’ts that have been tried and tested by science. They are the basics that unlock the best health benefits and longevity from the food we eat. : Eat plenty of vegetables and fruit for nutrients and fibre, from crisp bell peppers to juicy watermelon slices. Make your plate a canvas filled with colours from nature.: Swap refined grains like white bread, pasta and rice for their whole grain counterparts.

Source: Healthcare Press (healthcarepress.net)

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