Smelling your partner’s shirt could improve your sleep

Sleeping with a T-shirt or pillow with the scent of your partner could help you sleep better at night when they’re not there, according to new research.

One of the T-shirts had been worn by their romantic partner for a period of 24 hours in order to capture their body scent. The findings showed that when the participants slept with their partner’s T-shirt they experienced better sleep quality, sleeping for an average of nine minutes more, even though their partner was not there.

“Our findings provide new evidence that merely sleeping with a partner’s scent improves sleep efficiency. Our participants had an average sleep efficiency improvement of more than two percent,” said Marlise Hofer, the study’s lead author.“We saw an effect similar in size to what has been reported from taking oral melatonin supplements — often used as a sleep aid.”

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