With temperatures expected to reach 37°C in some parts of Gauteng this coming week, residents should make sure they recognise the signs of heat exhaustion.Regional weather service, Gauteng Weather, issued an alert on their X account on Sunday warning residents that early forecasts suggests that the heatwave will intensify in Gauteng past Tuesday, with temperatures peaking at 37°C on Wednesday.
While there’s nothing better than an ice-cold beer on a hot day, alcohol should be avoided during the warm weather conditions as excessive alcohol intake can causeIf you are not used to working in hot conditions, wearing heavy clothing and equipment, monitor yourself for signs of your body overheating.
Take a cool shower, sit in an air-conditioned building or wet a wash cloth with cold water and place it on your forehead or the back of your neck. Stay hydrated. Take small sips of water or a sports drink with electrolytes – drink this for an hour, but avoid drinking too much too quickly.“Being dehydrated can cause diabetics’ blood sugar levels to rise dangerously high, so it is essential to drink plenty of water at all times, especially on hot days and when exercising, in addition to following your usual treatment plan.