Physio vs massage therapist – how do you know which is right for you? An expert advises | Life

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Most of us enjoy a good rubdown. But what's the difference between receiving one from a massage therapist vs a physio?

Physiotherapist massageDuring the session, you would be required to expose certain body parts, and the use of certain oils are to be expected when thinking of releasing muscles without causing too much friction against the skin.

A typical physiotherapist session will include an assessment of your pain or discomfort. The physiotherapist will then use different testing skills to reach a diagnosis and be able to direct the treatment towards a specific injury or structure at fault to eliminate the pain you are experiencing, says van der Merwe. The session will be structured around functional movement patterns.It improves physical impairments as opposed to being purely for relaxation.

"Although when deciding between Thai massage vs Physiotherapist massage, please remember there is no correct answer. Given that these are two completely different techniques, it mainly comes down to personal preference."In times of uncertainty you need journalism you can trust. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. Journalism strengthens democracy. Invest in the future today.

 

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