In response, we've compiled a list of five economical, locally sourced stews and sauces that can be made without tomatoes:A popular delicacy in southern Nigeria , Garden Egg Sauce serves as an excellent substitute for tomato stew. Essential ingredients include garden eggs , palm oil, smoked fish, ground pepper , rinsed iru, onions, crayfish, and salt to taste. This versatile sauce pairs well with rice, yam, or plantain.Known locally as Ugu, pumpkin leaves are widely used in Nigeria .
Known as Ofe Akwu, Banga Stew is a palm nut stew native to the Igbo tribe. Although extracting palm oil juice from palm nuts can be time-consuming, the resulting dish is deliciously rewarding. Ingredients needed are palm fruits or palm fruit concentrate, beef, dry fish, vegetables , onions, crayfish, stock cubes, iru, salt, and chili pepper to taste.A northern Nigerian delicacy, Miyan Kuka, or Baobab Leaf Stew, is a favorite among the Hausa tribe and is usually served with white rice.
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