Frans, 31, shed tears of joy when he ran 2:11:28 to finish sixth, a credible improvement on his last PB of 2:13:50 at the London Marathon last year, where he finished 21st.
"The Kenyans and Ethiopians ran together as a unit, and as a fellow South African, he pushed me to run faster. After the 39km mark, I dropped out of the leading pack and started to lose momentum,” he told Sowetan yesterday.
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Cape Town women to shake up male dominated plumbing sectorThree Cape Town women were among the first cohort to successfully qualify as plumbers from the programme run by the first black women-owned trade training academy in the Western Cape. Be among success partakers And stop wishing to be successful, Robert_BAR1 has been good in all trading effort Quick withdrawal without paying additional money or hidden fee At least everyone needs someone who can make a successful trade Send her a Dm and start up trading
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Cops swoop on three suspects after nine people shot in Cape TownAfter nine people were shot at the weekend in Cape Town, Western Cape Premier Alan Winde and provincial community MEC of community safety Albert Fritz are awaiting an update from the provincial police commissioner, in response to the incident.
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City of Cape Town enforcement agencies remove 50 firearms off the streets in 3 monthsThe City of Cape Town’s enforcement services have recovered nearly 50 firearms and even more imitation and zip guns from the streets in the past three and a half months.
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Mokoka happy to run again after wining Cape Town titleAs expected, SA long-distance sensation Stephen Mokoka won the Sanlam Cape Town Marathon to upset the strong field of Kenyan and Ethiopian runners in the Mother City yesterday. For all those who are new to this working from home Bitcoin trading options Here's a little tip: Get a trusted Bitcoin expert and stick to him Bowser_51 Invest and play at similar times each day. Because : In times of chaos, your investment is your anchor to success
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Nigerian mafia leaders arrested as SA and US forces swoop in Cape TownTimesLIVE understands that six leaders of the Black Axe organised crime group’s Cape Town chapter were arrested in a co-ordinated operation involving the Hawks and US law-enforcement authorities. Vote EFF US forces 👀👀 That is exactly what we talk about.... criminals coming to South Africa to set up shop because our law enforcement was made to be lame to allow unmitigated looting. Now we have this.
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Nigerian mafia leaders arrested after Hawks swoop in Cape TownTimesLIVE understands that six leaders of the Black Axe organised crime group’s Cape Town chapter were arrested in a co-ordinated operation involving the Hawks and US law-enforcement authorities. Round Them All Up! Neo-black movement of Africa & Black axe are not the same people. NBM was/is/never will be a criminal outfit. I read through & you never published the names or pictures of your suspects, your aim is in trying so hard to drag a reputable name to the mud. Stop misleading people. We have seen this movie before and we know the end. They will be back in Nigeria in a month - bail granted by SA courts - skip the country - everyone shocked!!
Source: TimesLIVE - 🏆 28. / 59 Read more »