When it comes to attention-deficit/hyperactivity disorder , again, the evidence is inconclusive.
Van den Heuvel explains that core to the symptoms of ADHD is a person’s difficulty with paying attention, which makes them more vulnerable to the interruptions caused by noise.suggest that there is promise for coloured noise in improving performance on certain tasks in children with ADHD, but not others. Coloured noise thus shows potential as an add-on intervention in ADHD, but the research evidence remains limited and uncertain.
“Other areas being investigated include improving cognitive performance in various populations, in correcting balance and preventing falls in the elderly, enhancing efficiency at work, and reducing pain perception during procedures and investigating brain function of, for instance, people with psychotic illnesses,” Van den Heuvel says.
“Although coloured noise shows promise in managing a number of conditions, for most of these the evidence base is insufficient to recommend it.”Van den Heuvel does warn of possible negative effects of listening to white, pink or brown noise, noting that “coloured noise can potentially disrupt cognitive performance and sleep, and cause hearing damage if it is too loud”.
The risks aren’t too high, she assures, but they are worth being aware of. And if coloured noise helps you sleep or concentrate without adverse effects, then that’s a win – it could change the way you work or study for good. “For individuals who would like to try coloured noise for various indications, the risk of doing so is likely not very high for most, but if the coloured noise does not help or produces side-effects, it is advisable to stop using it.
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