The National Sea Rescue Institute invites you to join thousands across the Southern Hemisphere to brave the cold and participate in a winter solstice plunge to raise funds for the organisation’s rescue efforts.
This can be done in the sea, a tidal pool, a swimming pool, your local dam, or even by participating in an ice bucket challenge,This is not only a test of endurance and bravery but can also offer health benefits, including a boost to your immune system, improving circulation and reducing stress.NSRI volunteers work year-round, even on the coldest days. Last year, a team of NSRI volunteers swam the Robben Island Crossing, raising more than R40 000 for the cause.
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