Is It Safe To Exercise With A Cold?

Exercise is always beneficial, but should you work out with a cold? Here’s a breakdown of which workouts might be okay and how to play them safe.: This is the gap between catching the virus and the start of symptoms. It can be as brief as 12 hours or stretch up to three days.The benefits of exercising

Working out can be a big win for your immune system, potentially reducing your chances of getting upper respiratory infections such as coldsHere's why it works: exercising gets certain hormones flowing – adrenaline and noradrenaline, which you might have heard of.

Diener HC, Pfaffenrath V, Pageler L, et al. The fixed combination of acetylsalicylic acid, paracetamol and caffeine is more effective than single substances and dual combination for the treatment of headache: a multicentre, randomized, double-blind, single-dose, placebo-controlled parallel group study. Cephalalgia 2005;25:776–787. doi:10.1111/j.1468-2982.2005.00948.

Weiser T, Weigmann H. Effect of Caffeine on the Bioavailability and Pharmacokinetics of an Acetylsalicylic Acid-Paracetamol Combination: Results of a Phase I Study. Adv Ther 2019;36:597-607.For full prescribing information refer to the Professional Information approved by SAHPRA. Adcock Ingram Limited. Co. Reg. No.: 1949/034385/06. Private Bag X69, Bryanston, 2021, South Africa. Customer Care: 0860 ADCOCK / 232625.

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