How 'wearables' are becoming game-changers in pro sport

We are living in a world where big data is going to help change lives for the better. There has been a remarkable advancement into 'wearable' technologies that measure heart rate, oxygen levels, step count, athlete energy expenditure, calories burnt, quality of sleep and mental state, and soon even blood pressure.

Before you even get down to the clubhouse, your club sports scientist is giving you a call in the morning recommending a healthy smoothy rich in vitamins to help fight your cold. There is a big reason why professional athletes get advice from sports scientists rather than personal trainers.Sports scientists have a minimum of two degrees, and to get snapped up by a big club, you need years of experience and a successful track record of teams you worked for who have also achieved success.

The lactic threshold is when the amount of lactate accumulates in your bloodstream faster than it can be removed.The ability for endurance athletes to sustain a balanced level is the difference between not finishing a race and winning a title.

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