Are you drinking enough water, eating too much salt and exercising enough? Check your habits against these expert recommendationsMore than 50% of South Africans eat too much salt, according to a new study. Stock photo.South Africans are often derided for living unhealthy lifestyles. However, while our habits can always be improved, according to the 2021"State of Nutrition in SA" report, we’ve made commendable efforts to be healthier this past year.
The report, which is the second annual iteration, was produced by Tiger Brands’ Eat Well Live Well Institute, a nutrition initiative and education platform to promote accessible health and wellness for South Africans. To compile the report, 401 South Africans — nationally representative in terms of race, geography and sex — were interviewed.
Interviews were also conducted with 50 local registered dietitians and nutritionists to obtain their insights and recommendations. 1. Two out of five SA parents believe their children do not have a good understanding of the difference between healthy and unhealthy foods When it comes to educating children about healthy food choices, parents play a vital role, followed by family, friends and schoolteachers.
Savelelwa ama 'experts'
The irony of Tiger Brands sponsoring this research. They make food products, not food…process the goodness out of everything, put it in a can or a box and sell it in bulk 🙄
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How unhealthy is SA? Five key findings from the 'State of Nutrition' reportAre you drinking enough water, eating too much salt and exercising enough? Check your habits against these expert recommendations. I have been very fruitful ever since I have been investing with William_church0 . contacted Mr William after series of testimonies i saw online, i took courage and started investing with him. I have made my third withdrawal which are ten times the initial investment.
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