How to keep your energy up when feeling down

These are stressful times. Many people struggle to master the art of working from home while balancing home schooling and the needs of a house-bound family. With all this togetherness, it is often hard to find alone time, which can deplete us. When you struggle with energy, it impacts how much you can give to others and, most importantly, yourself.

Here are five hard-earned tips from Clayton to help you face everything from relearning algebra to handling yet another video conference call.With all the juggling people are doing to keep themselves and their families thriving, finding time to exercise can sometimes fall down or off the “must-do” list. Movement releases endorphins, which positively impact our mood and help us reclaim energy.

While challenging, it is important to seek a balanced nutrition diet that provides the nutrients you need to fuel your daily activities and promote and maintain good health. Take a break from the digital world and when you head to bed, leave the electronic devices in another place. Like many parents do for their babies, create a sleep ritual: a hot bath, a great book, a cup of herbal tea, and then lights out.Even though you may be surrounded by family and colleagues via video, there is nothing like speaking with a good friend or long-distance relative to laugh and chat.

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