How to continue your exercise routine in winter

Keep hydrated – you may not sweat much as you do in hot weather, but your body still loses fluid through sweat in winter.

The South African winter is very mild compared to winters in many parts of the world, but we still struggle to keep up with our physical activity routines when cold weather creeps in. But not everyone hibernates or stays indoors in winter. Often runners, cyclists and walkers continue their preferred activity. Here are some tips to keep you active outdoors in winter:Make sure it’s not only warm, but also keeps you dry. The quickest way to get sick in winter is to exercise in wet clothing. Exercising in warm clothes can easily make you sweaty and sweaty clothes can also cause you to lose body heat.

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