How to conquer the fear of driving (yes it’s a real thing)

Other causes can be travelling in excessive traffic, being lost while driving or not trusting the skills of the person driving.

Symptoms of amaxophobia vary, but it usually starts with feeling physically sick or intense psychological resistance to sitting in a car, whether in the driver’s seat or as a passenger. A person with amaxophobia might experience panic or anxiety attacks, sweaty palms, disorientation, shortness of breath, dizziness — all accompanied by a strong desire to get away from the car.

“If a person has a severe case of amaxophobia, they might need the assistance of a medical professional or specialist. It would require mental commitment and perseverance to overcome the phobia,” explains Smit. “The good news is it is possible to learn how to become comfortable on the roads again, and to drive without worrying.”Try taking short drives on familiar roads and having someone with you to help you stay calm;Drive only during the day at first;Register or sign in now.

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