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Heritage Day: How to make delicious healthy meals

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On HeritageDay, also known as a braai day, South Africans are encouraged to celebrate the great diversity of cultures, beliefs and traditions that make up our nation.

On Heritage Day, also known as a braai day, South Africans are encouraged to celebrate the great diversity of cultures, beliefs and traditions that make up our nation.

Wilmi Hudsonberg, a spokesperson for Pharma Dynamics, says “many of the meals we share are around a fire but is often accompanied by food that’s not healthy for our hearts”. Pre-boil mealies until just tender then place on the braai until charred on the outside, and sprinkle with chilli flakes.

 

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