Healthy foods to stock up on when the budget is tight

As unemployment grows amid the age of coronavirus, so do the concerns about putting food on the table.

That said, doctors have also been urging people to eat healthy foods that can help make their bodies’ immune systems stronger and so avoid becoming infected. Yebo Fresh has shared some food items which contain a variety of nutrients like vitamins, fibre, and antioxidants that can benefit your overall health during this unprecedented time.

The grocery list is also perfect for when you are on a tight budget. You will be able to stretch your grocery budget to help make ends meet and make sure you have food on the table for your family. This amazing round red fruit is great with salads, burgers, and even on its own. They contain a large amount of calcium and Vitamin K, both of which are essential in strengthening and fixing minor repairs to our bones.

Peanut butter is also a great source of energy for those who are interested in building some muscle. All you have to do is slather it on some bread after a workout and you’re good to go. This delicious spread is also really great when combined with jam and it will surely satisfy your hunger during the lockdown. Onions might not be everyone’s favourite vegetable, but they are certainly good for us. They’re filled with all the nutrients and fibres our bodies need to stay healthy.

South Africa Latest News, South Africa Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

WATCH: Stock picks — pet food industry and FirstRandDavid Shapiro from Sasfin Securities and Martin Smith from Anchor Capital talk to Business Day TV
Source: BDliveSA - 🏆 12. / 63 Read more »

Uber buys Postmates in all-stock $2.65bn deal to expand in food deliveryPostmates CEO and team will stay on to manage it as a separate service
Source: BDliveSA - 🏆 12. / 63 Read more »

Welfare states and strong public health systems help Europe to edge US in recoveryFrom Germany to Greece flare-ups are contained by localised restrictions while economies have reopened steadily
Source: BDliveSA - 🏆 12. / 63 Read more »

City of Joburg gets Friday deadline to table overdue budgetGauteng MEC for cooperative governance Lebogang Maile said: 'The failure to pass the budget means that the municipality can’t spend any monies until such time that it has approved the budget'.
Source: TheCitizen_News - 🏆 6. / 75 Read more »

Growing calls to reject Tito Mboweni’s budgetSeveral leading economists and academics are lobbying for Mboweni’s supplementary budget to be scrapped.
Source: eNCA - 🏆 49. / 51 Read more »

Maverick Life: Covid-19 might have injected a new life into the conspiracy theory scene, but the fire was already ablazeIn a world where some conspiracy theory platforms have larger audiences than many legitimate news platforms, we recommend a healthy dose of skepticism.
Source: dailymaverick - 🏆 3. / 84 Read more »