New research has found that following healthy lifestyle habits, such as not smoking and exercising regularly, can add ten disease-free years to your lifespan.
The researchers looked at five low-risk lifestyle factors — never smoking, maintaining a healthy body mass index , doing at least 30 minutes of physical activity a day, a moderate alcohol intake and a good quality diet — to calculate a healthy lifestyle score for each participant. The scores ranged from 0 to 5, with a higher score indicating a healthier lifestyle.
Source: Healthcare Press (healthcarepress.net)
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