So next time you're about to watch another episode of that great show, have a think about how it fits into your routine. If it's in your leisure time then great, but if it's way past your usual bedtime it's worth thinking twice.Worry is rooted in the past or future. By taking time to focus on the present, you can ensure your energy is focused where it is best used and most influential: here and now.
Though this may sound simple, it's human nature to be distracted by our thoughts. If your mind is racing, try doing a task or activity that holds your focus, especially those that require your concentration or physical movement. Activities like doing the dishes or trying a new recipe are great examples.Psychologists often use the analogy of a bucket when describing stress and coping skills. Imagine your system as a bucket.
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