Eat according to your age for optimal health

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Like it or not, your body will go through changes as you age. With each new phase, you will have to navigate the natural evolution to maintain optimum health.

“Many people do not realise that embracing transitions at every stage of life is pivotal for overall well-being,” said Mbali Mapholi, partner dietician for Tetley and Laager.ALSO READ: Women, take charge of your health20’s – lay the foundation for adult nutrition • Healthy plant fats sourced from avocados, nuts, nut butter and oils, contribute to cognitive well-being and brain health.

• Prioritise essential nutrients sourced from whole grains such as sorghum, couscous, beans, chickpeas, brown or seeded bread and brown rice daily. These nutrient-dense foods provide a steady release of energy throughout the day.• Dietary fibre is vital, lean on fibre-rich foods like vegetables and fruits to aid digestion and support heart health.

• Plant-based sources like walnuts and chia seeds will promote heart health and joint flexibility. Lean protein-rich foods are essential for muscle maintenance, ensuring strength and vitality.

Source: Healthcare Press (healthcarepress.net)

 

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