Increasingly, it's being shown that what you eat dictates how happy - or otherwise - you feel. Last year, a study by scientists in Spain confirmed the link between food and depression, and it's not the only one.
"In the past two years, scientists from around the world - including Australia, Japan, the UK, Norway and Greece - have published studies showing a link between diet and mood," says Professor Felice Jacka, from Deakin University's School of Medicine."In these studies we always see the same sort of results. When it comes to mood disorders, a healthy diet is protective and an unhealthy diet is a risk factor.
The reasons for this connection between diet and depression are not conclusive, but understanding is growing. Here we explain what you need to know about food and depression.Get 14 days free to read all our investigative and in-depth journalism. Thereafter you will be billed R75 per month. You can cancel anytime and if you cancel within 14 days you won't be billed.
Source: Healthcare Press (healthcarepress.net)
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