Devlin Brown at the water cooler: Will the 80/20 diet help me become fitter and lose weight?

Q: A friend suggested I follow the 80/20 rule where I eat clean most of the time and then indulge 20% of the time. My intention is to become fitter and lose weight — what say you?

A: The theory behind this inversion of the Pareto principle is that by practising a degree of moderation you are less likely to fall off the wagon over the long term. For most people it means eating impeccably during the week with one or two cheat meals at the weekend.A subscription helps you enjoy the best of our business content every day along with benefits such as exclusive Financial Times articles, ProfileData financial data, and digital access to the Sunday Times and Sunday Times Daily.

South Africa Latest News, South Africa Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Unathi Nkayi on weight loss battle: I literally had to fetch my lifeFetchYourLife: Unathi reminds women that they deserve to win the weight loss struggle. Eat less, shit more
Source: TimesLIVE - 🏆 28. / 59 Read more »

Disaster as climate crisis, tectonic shift swell Rift Valley lakesThe current tectonic cycle squeezes out water from the Earth’s aquifers; the previous cycle caused water to drain out of the lakes into the Earth’s aquifers.
Source: mailandguardian - 🏆 2. / 92 Read more »

In Brazil's Amazon a Covid-19 resurgence dashes herd immunity hopesThe largest city in Brazil's Amazon has closed bars and river beaches to contain a fresh surge of coronavirus cases, a trend that may dash theories that Manaus was one of the world's first places to reach collective, or herd, immunity. Ur headline it's missleding . there no herd imunity clickbait
Source: SowetanLIVE - 🏆 13. / 63 Read more »

Nyanga cops hunt 2 suspects for Browns Farm family murderPreliminary reports show two gunmen stormed the victims' Makhosi Street home and shot dead three women aged 18, 30 and 69 as well as an 11-year-old boy.
Source: ewnupdates - 🏆 30. / 53 Read more »

Chad says troops killed 20 Boko Haram fighters, freed hostagesThe jihadist group, which originated in Nigeria in 2009, has established bases on islets dotting Lake Chad, a vast swampy expanse on the border between Nigeria, Chad, Niger and Cameroon.
Source: ewnupdates - 🏆 30. / 53 Read more »

KZN community demands water and electricityThe community has been urged to exercise patience while government attempts to address their concerns. They won't get it under ANCKZN land must go back to kings as they can do better job then this uncultured boys ...and still vote ANC. Not clever. Another ANC policy failure
Source: eNCA - 🏆 49. / 51 Read more »