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Devlin Brown at the water cooler: How do you decide which muscles to train?

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Stop seeing exercise as broken down into body parts and think instead about movements and movement patterns

Q: How does one decide which muscles to train on a particular day when working out from home, and can you share your favourite training split?

A: Our thoughts go out to all those that used to partake in international chest day every Monday. Hordes of eager gymgoers would flock to the bench-press stations, or any other area that “trained chest”.A subscription helps you enjoy the best of our business content every day along with benefits such as exclusive Financial Times articles, ProfileData financial data, and digital access to the Sunday Times and Times Select.

 

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