CHOP CHOP: AirFryday: Pork chops with braised red cabbage

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This AirFryday, we’re cooking pork cutlets, coated with cornflour laced with store cupboard staples: mustard powder, garlic salt and dried Italian herbs.

Salt and pepper for the cabbageMix the cornflour with the dried herbs, garlic salt, mustard powder and pepper.Spray the bottom of the air fryer basket and preheat it at 200℃ for 7 minutes.Cook at 200℃ for 14 minutes, turning after 7 or 8 minutes.

At that temperature and time, they were perfectly cooked to the centre, yet the meat was tender. Exactly what you want in a pork chop. While they’re cooking, fry the onion in a little olive oil, stirring, for 2 or 3 minutes, then add the shredded cabbage and stir-fry for 2 minutes. Squeeze lemon juice in and stir, and continue cooking until the cabbage is just tender but not soggy; it needs a bit of bite. The lemon juice prevents the cabbage from turning blue. Reheat once the chops are done and you’re ready to serve.

 

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