“It's perceived that for adults, play is an unproductive, frivolous or pointless act,” says Kate Dodd, an HPCSA-registered Art Therapist. “In my experience where play, creativity and imagination are inherent to my practice, I find that to be untrue. Not only is it through creative play and imagination that a child learns, is able to self-regulate, process emotion, find enjoyment and socialise, the same applies to adults. There's a lot of research to support this.
The study found that adults are overwhelmed. One out of two admit that stress affects key aspects of their life and that they struggle to relax. As a result, the study found that the majority dream of escaping their everyday life. And yet the data showed that we find unwinding hard. Most adults spend time researching how to destress, yet only few spend time actually distressing, and three out of 10 who do figure out how to relax only spend five hours a week doing so.
One of the standout findings in the Lego study shows that adults abstain from play for fear of being judged
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