BOOK: Carrot cake for breakfast? Yes you can, with Sarah Britton’s Multigrain Carrot Cake Porridge By The Reading List
This bowl of heaven is simple, quick to make, and a totally sweet way to start your day.Save At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, has released her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers – vegetarians, vegans, paleo followers, and gluten-free gourmets alike – flock to Britton’s site for her adaptable and accessible recipes. My New Roots has more than one hundred of them, including fragrant courgette and coconut noodle soup, home-made ginger ale, comforting chocolate chilli and a decadent chai upside-down plum cake – and this fave, which amounts to a serving of carrot cake for breakfast. Multigrain Carrot Cake Porridge with Pecan Crunch Carrots may seem humble, but they are one of the best dietary sources of beta-carotene on the planet. Beta-carotene functions as an antioxidant and an anti-inflammatory nutrient. When consumed on a regular basis, beta-carotene can help reduce the risk of developing many cancers by as much as 70%. The high fibre content of carrots helps to reduce the low-density (LDL, “bad”) cholesterol and raise the high-density (HDL, “good”) cholesterol, which is an important precautionary step against heart disease. Although it isn’t completely necessary, I highly recommend soaking the grains overnight to improve their digestibility. It also means that when you wake up, all you have to do is throw in your favorite additions and sit down to a healthy morning meal that tastes like a serious indulgence. The pecan crunch really makes this breakfast special, but it can be used to gussy up anything, from a modest bowl of oats to a fancy dessert! To make things easier, use just water instead of carrot juice to soak the grains. You can also make a double or triple batch and keep it in the fridge for up to three days, stored in a tightly sealed container. Serves 2 What you need 1 cup / 100g combination of rolled grains (oat, rye, spelt, emmer …), soaked, if possible (soak for a minimum of 8 hours) 1 ⁄ 2 teaspoon freshly squeezed lemon juice 1 1 ⁄ 4 cups / 280 ml carrot juice or water, or more if needed 1 ⁄ 3 cup / 30g grated carrot Pinch of fine sea salt Generous pinch of ground cinnamon Generous pinch of ginger Read more: Daily Maverick
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NRCS working on recalling Pilchards cans from informal settlements - SABC News - Breaking news, special reports, world, business, sport coverage of all South African current events. Africa's news leader.The National Regulator for Compulsory Specifications says they are working with the Health Department to ensure that all informal traders return their stock of the 400g canned Pilchards in tomato and chilli sauce. Sizofa la Am i safe to eat this one Is lucky star affected by this recall.
Pilchards temporarily canned from national school nutrition menu'To date the department is pleased that no challenges have been encountered and provinces will be supported as we continue to monitor the situation.' The hussle I went through today Shoprite_SA CBD CT when returning my cans, it was unbelievably disgusting and disrespectful. It made me wish I should have just thrown them poison in the bin instead. I don't believe for one minute the 'package ' story. Rather come out with true story. It must be poisonous.
WATCH | Python's venison breakfast interrupted on Zimbali golf courseAn African rock python was spotted ready to devour its breakfast, a buck, on the seventh hole of the prestigious Zimbali Golf Course on the KwaZulu-Natal north coast on Sunday morning. Durban is filled with Snakes yeses 😨😨 Mmmmm it's dangerous when we take a walk at night thank I'm not going there 😉 They paved over it's home
WATCH | Python's venison breakfast interrupted on Zimbali golf courseAn African rock python was spotted ready to devour its breakfast, a buck, on the seventh hole of the prestigious Zimbali Golf Course on the KwaZulu-Natal north coast on Sunday morning.