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The basic keys to improving one’s conditioning are concentrating on the training itself, nutrition and rest. Of the three areas, Bonani has found that the training has been ramped up to a level she has never experienced before. “I now also do an easy 5km on Mondays, I have to run between 10 and 12km on Tuesday and Wednesday, Thursday is my rest day, before another 10-12km run on Friday, and on Saturday I do an 18 to 25km long run.”
One thing that hasn’t changed much is her diet, which she says always included a lot of vegetables anyway. But in the six weeks since she embarked on her training programme, Bonani says not only can she see and feel the improvement in her body, she’s even warmed to McBirnie’s infamous sprint sessions.
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