Beat work-related burn-out

It’s said there’s a fine line between love and hate, and the legendary late Queen frontman Freddy Mercury sang that “too much love can kill you”. That was mere months before the emaciated and haggard Mercury died from Aids-related complications.

“Sometimes this happens when a job isn’t rewarding, but more often than not it’s because you aren’t taking care of yourself.” Here, the affected person often displays signs of increased irritability, a lack of productivity and poor performance, and experiences feelings of apathy and hopelessness.This can lead to symptoms such as impaired concentration, chronic fatigue, insomnia, anxiety, lack of appetite and even depression.This category often manifests as signs of pessimism, a lack of trust in co-workers and even family, isolation and detachment.

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