Apple cider vinegar may well help, but it is no miracle cure

Recently there has been an upsurge in my broader network of people sipping on diluted apple cider vinegar. Perhaps the most notable was a lady who was doing so out of a stunningly well-designed wine glass, while her partner sipped on Pinotage.

The not-so-bitter truth about apple cider vinegar is that it is not a wonder supplement that will melt off the fat and keep you young forever without changing other aspects of your lifestyle, including eating the correct number of calories and doing regular exercise. No, it is not a cure for diabetes or cancer either — comments like those are dangerous.

The Journal of the American Association of Diabetes ran the results of a small study about 17 years ago. After feeding participants a meal including a bagel, one group got some apple cider vinegar and the other got a placebo. After measuring blood glucose levels up to an hour after the meal, the researchers found that those who had taken apple cider vinegar had lowered blood sugar levels.

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