A balanced diet full of healthy carbs, fats, and protein is the way to go if you’re to stay committed, inspired, and performing optimally. This applies to what goes into our bodies before and after a workout, as our bodies shift from fuelling movement to repairing those all-important muscles.
As a general rule of thumb, it's best not to eat immediately before a workout because while your muscles are trying to put in the work, your stomach is trying to simultaneously digest the food in your stomach. These competing demands are a challenge for optimal performance. And, even more of a factor, eating too close to a workout may cause you to experience some GI discomfort while you train or play.
Complex carbs should be consumed two to three hours before, as they take longer to digest, while you can get away with having simple carbs 20 to 30 minutes prior to a session. Here are some great options of foods to eat before you exercise:This is a well-rounded snack to have before you begin your chosen activity. Why? Bananas are considered a carbohydrate and include powerful antioxidants. Peanut butter then brings necessary protein to the table which helps to optimise muscle repair.
All of which, when combined, keep us feeling fuller for longer and stabilise blood sugar levels. Raisins are full of antioxidants and contain natural sugars which give your body little boosts of energy as you work out.
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