A health guru shares why men should drink green tea

David Mahlalela is a health fanatic and has been a fan of green tea for years as he believes it is important for keeping in shape.

“I used to say that green tea was naturally bitter until I found a green tea with different flavours and variants, and now I'm hooked.“I used to say green tea was used to treat specific health issues. I have since learnt that it is good to drink it daily or regularly for the many benefits it offers. In endorsing Mahlalela's positive sentiments about green tea, Tetley partner dietitian Mbali Mapholi explained that the tea, which has a history dating back thousands of years, boasts an impressive range of health benefits for men — and shares a handful of reasons to include green tea in a man's daily routine:Green tea can help men feel more alert and focused thanks to its natural caffeine content. It's a great way to kick-start the day or stay alert during a long workday.

Green tea has anti-inflammatory properties that can help reduce joint pain and stiffness, making it a great beverage for active men who want to keep their joints healthy.

Source: Healthcare Press (healthcarepress.net)

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