In reflecting on how the unforeseen affects your ability to maintain focus, you may well benefit from having a strategy for coping with a crisis at work.Try to observe the situation objectively by taking a step back and getting to know the facts before jumping to any2. Reach out to trusted colleagues. Talk through the situation and share insights on a safe platform, as communication can help to put things into perspective.
In contrast, jumping into a crisis with the aim of trying to please others or rescue the situation, no matter the cost to yourself, can do more harm than good as you may not have all the facts. Knowing your limits relates to your sense of self-awareness, which is foundational to career development.“A problem shared is a problem halved”.
On a personal note, get enough sleep, eat a balanced diet of regular meals and take time to do the things you enjoy. Naturally, work is important but so are the basics of good health.
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