A Better You: It’s vital to still stay busy under lockdown

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In surviving 21 days, you need to follow some real guidelines, your sanity depends on it.

We are living is some scary and precarious times, keeping everyone home and isolated for 21 days. Psychologists must be having a field day with one of the biggest social experiences of our time. The real question is, were we built to be quarantined into confined spaces? Some have small flatlets. Some are elderly and alone. Some have gardens and some don’t. Between four walls, day in and day out is definitely going to play on our mental state.

You are not thinking about breakfast, the kids, or perhaps the fight you might have had leaving home.You leave work to go train at your local gym, pop into the grocery store to get some odds and sods. Most bosses don’t care that you have little ones spilling their milk over your feet, they care about you getting your work done.Daily routineYou obviously can’t lock yourself in your man cave or bathroom from 9am to 5pm, so you’ll have to improvise.Charting out 45-minute work sprints with 15-minute breaks where you can will give everyone the attention they need.

 

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