7 New Year's resolutions that have nothing to do with weight loss

While we are all eager to welcome the new year and write up our 2023 resolutions, remember that resolutions should be made to expand our world, not shrink our bodies.This morning routine will get you off to a good start

What comes after a month in which most of us have hopefully rested, reconnected with loved ones, and savoured every delectable holiday snack is a constant reminder that it is time to atone for those indulgences and welcome the New Year ready to become our “best” selves. While, of course, it’s okay to intentionally change your lifestyle to prioritise nutrition and incorporate more health-promoting behaviours, we all deserve better than a lifetime of fighting our bodies to fit an impossible beauty standard and beating ourselves up when it inevitably fails.

So, if you’re prepared to ditch diet culture and update that tired resolution, here are 7 resolutions that have nothing to do with losing weight:Read everything. Read anything. Whenever you can. It can be thrilling to try new genres or stick to the ones you know you love. For adults, reading is essential to our personal growth. But when we’re busy, we frequently put off reading a good book in favour of more urgent tasks.

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