It's often said that sex is the ultimate exercise, but did you know there are exercises that can improve your sex life?
Not only are these workouts great for your lifestyle but they will also make your bedroom life a lot more interesting. Stand holding onto the back of a chair. Raise onto the balls of your feet and bend your knees keeping the back straight as if sliding down a wall. Hold this position and tuck your pelvis under your body as if you are trying to tuck your pubic bone up towards your navel. Hold a plank position, drawing the abs in and keeping the hips raised but not above the back.
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