5 yoghurt-based meals to boost your gut health

Load up on “good bacteria” and get your daily dose of natural probiotics by adding plain yoghurt to your meals.Yoghurt Parfait - Layer plain yoghurt with fresh fruits and granola topped with chopped mint for a nutritious breakfast or snack.

Spicy Greek Dip: Blend Greek-style yoghurt or double-cream yoghurt with herbs and add your favourite spices such as cumin and smoked paprika, as well as chillies, crushed garlic and a squeeze of lime for a flavourful dip. Enjoy with vegetable crudités such as cucumber wedges, celery stalks, mange tout, carrot sticks or baby tomatoes.

Fruit Lollies – Try a blend of a seasonal fresh fruit, plain full-cream yoghurt with light touches of muscovado sugar, honey and vanilla extract for a delicious, healthy treat that the whole family will love.

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