5 essential items for every home gym

Spring is here. Warmer weather means lighter clothing and lighter meals. It certainly also means we generally feel a lot lighter.

As we all know, not everyone is a gym goer. Many people prefer to exercise in the privacy of their homes. I would like to share items that are great to have in your home gym.These are great if, firstly, you have the space to accommodate them in your house and, second ly, if you have the budget to secure them. These three pieces of equipment have great benefits:They are great to have as your warm up and cool down cardio equipment before your exercise routine.

For example, doing 1,000 skips at one go will have anyone’s heart rate through the roof. Skipping ropes can be used on any smooth surface, indoors and outdoors. If you consistently train without gloves on hard surfaces, the calluses harden and may even crack and bleed depending on how hard you are on them.

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