4 reasons why you should consider meal prepping

Many – if not all – of us desire to live a happy and healthy lifestyle that makes us feel content, energised and fit. But between work, chores, family life and the never-ending list of responsibilities – life can become tiring and there just isn’t time for healthy meals every single day. Cue meal prepping

Let’s face it, sometimes we all love to go out to eat and have food cooked for us, and that’s okay. But the cost of such luxuries can really add up when we indulge too often. A, using Wellio data, discovered that home-cooked meals are approximately three to five times cheaper than having the same meal from a fast-food place or restaurant.

Have you ever had to toss out a bunch of food items or leftover meals that either went off or lost their nutritional value before you’ve had the chance to cook or eat them? It’s not a very pleasant sensation at all. Not to mention, the overcrowding of already full landfills and the damage it adds to our environment.

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