15 quick and easy vegan snacks that are healthier and more satisfying than potato chips

15 quick and easy vegan snacks that are healthier and more satisfying than potato chips

2022-01-22 03:10:00 PM

15 quick and easy vegan snacks that are healthier and more satisfying than potato chips

The most satisfying vegan snacks combine fiber with protein. For example, peanut butter and bananas or oatmeal with blueberries.

157.5 calories5.2 grams of protein (10.4% DV)10.3 grams of fibre (36.8% DV)479 milligrams of calcium (36.8% DV)1.8 micrograms of vitamin D (8.8% DV)13. Banana nut"ice cream"Blend frozen bananas to make banana ice cream.voltan1/Getty ImagesPulse a frozen banana in a blender or food processor until it has a smooth and creamy consistency. Top with 2 tbsp of chopped

for a heart-healthy vegan twist on ice cream with: 197.5 calories3.5 grams of protein (7% DV)4 grams of fibre (14.2% DV)1.3 milligrams of manganese (56.5% DV)10.5 milligrams of vitamin C (11.7% DV)14. Dates with cashew butterYou can fill dates with a range of nuts or nut butters.

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(or agave nectar) in a container. Soak overnight in the refrigerator so the seeds puff up. This overnight treat is packed with:  157.5 calories 5.2 grams of protein (10.4% DV) 10.3 grams of fibre (36.8% DV) 479 milligrams of calcium (36.8% DV) 1.8 micrograms of vitamin D (8.8% DV) 13. Banana nut"ice cream" Blend frozen bananas to make banana ice cream. voltan1/Getty Images Pulse a frozen banana in a blender or food processor until it has a smooth and creamy consistency. Top with 2 tbsp of chopped for a heart-healthy vegan twist on ice cream with:  197.5 calories 3.5 grams of protein (7% DV) 4 grams of fibre (14.2% DV) 1.3 milligrams of manganese (56.5% DV) 10.5 milligrams of vitamin C (11.7% DV) 14. Dates with cashew butter You can fill dates with a range of nuts or nut butters. Shutterstock