The weight loss industry is a multi-billion dollar industry that is on the rise, with meal replacement supplements leading the market.
There are a countless mistakes that we make during our weight loss journeys and today I’ll be sharing only 10 of them. If you have been trying to lose weight for some time and nothing seems to be working, it could be one of many reasons.Many people focus only on the kilograms the scale gives them and don’t realise they could actually be losing weight without realising it.
Incorporating protein in every meal is the secret to keeping you fuller for longer so you don’t misbehave with unhealthy options. The recommended daily amount of protein per day is 0.8 grams per kilogram of weight.Weight loss is as simple as burning more calories than you eat. We often overestimate our calorie intake. It’s even possible to have a high calorie intake from healthy food which can completely mess with your weight loss plans.Weight training comes in various forms.
Leptin suppresses hunger and signals fullness in the brain. Ghrelin signals hunger in the brain. Lack of sleep increases production of ghrelin and decreases production of leptin .Drinking clean, unflavoured water can help you burn more calories. Water also helps with cleansing by removing waste from the body. It also boosts your metabolism.Many of us love routine and sometimes it works.
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UNHEALTH-E WATER: Water crises sweep the countryForget power cuts. What is happening to our water supply is much more serious. After two decades of little or no maintenance of municipal sewerage plants, corruption and indifference, South Africans are vulnerable to medieval, water-borne diseases and something even more serious: thirst.
Source: dailymaverick - 🏆 3. / 84 Read more »
WATER WARS: Political parties in the Western Cape continue to use water as an electioneering toolAfter international rating agency, Moody’s upgraded the City of Cape Town’s credit rating from negative to stable, opposition parties in the Western Cape have taken to social media to criticise the DA-led government for benefiting from the drought. Since when has wisdom, discipline, good management, insight, pre-emtive action; foresight, responsibility, good resource management, service, perspective and care of a vital resource (as DA led Western Cape) become so demeaned as to be equated with 'electioneering' & 'political'?
Source: dailymaverick - 🏆 3. / 84 Read more »
South African Breweries’ collaboration with municipalities improves water supplyApparently, the additional flow of water is accredited to leak reduction and advanced water pressure management.
Source: TheCitizen_News - 🏆 6. / 75 Read more »
SABC axes 10 top managers'Capable' staff to take over in acting capacity sabc is a jeepers creepers story of SA. cry our beloved country cry!!! So the SABC is effecting the retrenchments it has told the public about, last year, and the ANC with unions made noise to say NO the corporation can't do that! Now they do it in a more silent way, starting at the top, which definitely will follow with journalists/presenters.
Source: SowetanLIVE - 🏆 13. / 63 Read more »
The 10 best travel destinations for 2019TripAdvisor has based its list on internet reviews published over the past twelve months.
Source: TheCitizen_News - 🏆 6. / 75 Read more »
KwaZulu-Natal: Swift end to nearly 10-year rhino poaching trialThree poachers are finally convicted of killing a rhino in KwaZulu-Natal: A magistrate lost his patience after a decade of delays — prosecution and defence sources estimated that somewhere between 12 and 25 defence attorneys had been engaged and later dismissed by the accused.
Source: dailymaverick - 🏆 3. / 84 Read more »
Oellermann slams Hawks, SIU for taking 10 years to act on damning Bosasa report | IOL NewsThe former lead investigator in the SIU probe into Bosasa has told the Zondo commission that it was “incomprehensible” why it took 10 years for authorities to start making arrests. Because they got paid not to arrest them. SA leaders love money fancy; cars; houses the people of SA is and mean nothing to them SIU bosasa Corruption StateCapture Guptas It's cause they were captured that's the only reason why they would take so long to make arrests SIU StateCaptureInquiry
Source: IOL - 🏆 46. / 51 Read more »
SA yields fall to 10-month low after Moody reprieveDue to lack of change by agency country retains its position in Citigroup’s World Government Bond Index
Source: BDliveSA - 🏆 12. / 63 Read more »
Cheeky Messi magic keeps Barcelona 10 points clear in SpainMessi has now netted eight times in his last four games for Barca and leads the way in the La Liga scoring charts with 31 goals, 13 ahead of teammate Luis Suarez.
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German police arrest 10 people suspected of plotting major attacks | IOL NewsGerman police arrested 10 people in pre-dawn raids on suspicion they were planning major attacks with stockpiled weapons and explosives.
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