published in the journalresearchers looked at 32 peer-reviewed studies on movement-based interventions on lower back pain specifically, with results ranging from pain reduction to lowering psychological distress,They found that yoga, in particular, showed longer-term reductions in lower back pain, while tai chi reduced severe lower back pain for men in their 20s. For both men and women across a larger age range, tai chi was also effective for lowering pain intensity and pain-related disability.
Researchers noted that two of the studies on yoga were done on military veterans, who tend to have high levels of chronic lower back pain and are affected by the issue more than the general population.
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