Your gut microbes may influence how you handle stress

Research has demonstrated the brain and gut are in constant communication and that changes in the microbiome are linked to mood and mental health. Now a

This analysis of gene activity, metabolites and other data came up with several key associations in the high resilience group. In the brain, there were increased features related to improved emotion regulation and cognition. Church notes the gut barrier absorbs nutrients and keeps toxins and pathogens from entering the bloodstream. When that becomes more permeable, or “leaky,” the resulting inflammation acts as a stress signal to the brain that all is not well.The new study fits into a quickly-expanding body of work on the brain-gut connection.In recent years, he says scientists have established that there’s a strong “bi-directional relationship” between the gut and the brain.

These gut microbiota also “talk” with the central nervous system by secreting neurotransmitters, like serotonin and dopamine . Another trial, this one from Bastiaanssen and a team at the University of Cork, found that a diet focused on vegetables and foods known to influence the microbiota, could reduce

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