U.S. Department of Agriculture National Nutrient Database.Reviewed by Christine Mikstas, RD, LD on May 29, 2020THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
Can you please name just one essential carb?
Beans and sugar. Traveling together beans and greens are a power up. Sugars added and natural if overdone are poison.
No you dont need them. 🙄
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