Your Fridge Is Stocked With Hummus, But Is It Really a Healthy Snack Option?

The key is to finding a healthy option is to read the label and opt for one that uses ingredients you recognize without preservatives and stabilizers. Some makers use alternative legumes such as edamame or black beans, and those are great as well, Feller says. But look for minimal whole-food ingredients , such as extra-virgin olive oil, tahini, lemon juice, garlic, and spices, McGrane says.

One downside of hummus being rich in healthy fats is that it’s also higher in calories. As a result, it’s easy to overdo it without realizing just how much you’re eating. A typical snack-sized serving of hummus is 2 tablespoons , and while it may vary slightly by brand, contains 50 calories, 2 grams of protein, 2.5 grams of fat, 5 grams of carbs, 2 grams of fiber, and 160 milligrams of sodium, according to the

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