Your best food and drink choices at the airport, according to dietitians and nutritionists

If you’re traveling this spring and summer and want to stick to your healthy eating goals, it can sometimes be a challenge — especially if you’re flying to your destination. A common question to registered dieticians is, 'What should I eat when at the airport?' Fox New Digital reached out to experts who shared picks and preferences. Here’s what to know.

Whatever the choice, it's essential to incorporate a good source of both protein and fiber to stabilize blood sugar levels and ensure lasting satisfaction throughout the morning,' she affirmed. For snacks, make ‘nutrient-rich choices’ Snacks are a must for any traveler, whether it's to fend off hunger during a layover or to satisfy hunger or cravings on your flight.

While it can be tempting to indulge in a greasy burger or fried chicken, there are healthier alternatives available,' said Heckler. 'There are nutritious options to suit every palate.' She recommends seeking out establishments that provide salads featuring lean proteins such as grilled chicken or tofu, wraps brimming with vegetables and hummus, grilled fish dishes, and steamed vegetables.

As for airport lounge options, the following are some ideas. Hot entrées Many lounges provide hot buffet-style options, including dishes like grilled fish, roasted chicken or stir-fried vegetables. 'Fill your plate with lean proteins and colorful veggies for a satisfying meal,' suggested Heckler. Soup and salad bar Take advantage of the soup and salad bar, loading up on nutrient-rich greens, fresh vegetables and broth-based soups.

Dehydration can also make you feel more foggy, tired, and cranky,' cautioned dietitian Cording. 'Balancing high-sodium foods with foods that are high in potassium and drinking plenty of water can help with this.' For more Lifestyle articles, visit www.foxnews.com/lifestyle.

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