A less-than-optimal gut microbiome, which can impact the immune system, skin, mood, and more“Simply put, fiber is a potent nutrient worth understanding and incorporating into every meal,” Stewart says.These dietitian-recommended foods will help you meet your fiber mark. Just make sure to drink plenty of water as you tweak your menu, especially if your current fiber consumption levels are low.
“Increase fiber intake gradually as tolerated. Make sure that your fluid intake is adequate as you increase your fiber intake, too,” Hyman adds, since too much fiber without enough fluid can lead to constipation, loose stools, bloating, abdominal pain, or discomfort.From lentils and limas to chickpeas and cannellini, nearly every bean and legume is high in both fiber and. Try them as a substitute for meat for an easy fiber fix, Stewart suggests.
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