You Can Turn (Almost) Any Vegetable Into Rice

for the cruciferous white rice replacement, and now we're stepping it up. Why not make rice out of broccoli? Sweet potatoes? Beets?

Fact is, you can make "rice" out of all sorts of firm vegetables, from cruciferous ones like cauliflower, cabbage, and broccoli , to sweet root vegetables like carrots, beets, and sweet potato, and of course winter squash like butternut . And the results are such a delicious rice substitute, with so much more flavor than plain white rice, that they almost made us forget about actual rice for a minute. With this technique, the world is your grain-free oyster.

Another option: Create rice-like pieces with a box grater—just scrape your vegetable of choice against the side of the box grater with the medium-size holes., we discovered that the best way to cook riced vegetable is actually in the microwave. Just dump your riced veg into a bowl, mix in a tablespoon of olive oil, cover tightly with plastic wrap, and pop it in the microwave for around 3 minutes, depending on the power of your microwave.

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