in NYC, said to start with two strength sessions a week, gradually working your way up to three sessions a week.What Exercises Should I Do to Lose Fat?
To lose body fat, you've got to hit the weights, and you're going to want to strength train a minimum of two times a week. If you're wondering which exact exercises to do, Dr. Harrison recommends. Why? Because they're multijoint movements that work large groups of muscle and elicit a greater energy expenditure. This means that you have to work harder to perform them, and as a result, your body will burn more calories and fat.
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