, to maintain your pace or gradually get faster,” he says. “The more even you can run, the better you're going to do as far as the efficiency of burning fuel and being more relaxed.”
“Molly's race strategy looked bold [in the Olympics] and like she was up front and sticking her nose in there and whatnot. But at the end of the day, what we work on a lot is going off of feel and we really listen to her body,” Green says. “So that was more so Molly just listening to her body during the race.”
Green and Seidel practice that run-how-you-feel approach in training. While Green does prescribe paces for Seidel’s workouts, there’s often wiggle room. For, for example, he’ll set the starting pace and maybe how to progress it, and then just a hard speed limit, so she has a range of paces. This allows Seidel to check in with how she’s feeling on a certain day, Green says.
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